The Sensiplan® method is a Symptothermal Fertility Awareness-Based Method that teaches you how to observe your daily biomarkers—such as Basal Body Temperature (BBT), cervical mucus, and cervix position—to understand your fertility status.

This method is suitable for women at all stages of life, from puberty to menopause and everything in between, including postpartum and after discontinuing hormonal birth control. When used correctly to avoid pregnancy, it is up to 99.6% effective, making it a highly reliable form of natural contraception.

For those trying to conceive, charting your cycle can enhance your chances by helping you accurately identify your fertile window.

Additionally, the menstrual cycle is considered a fifth vital sign and can be used to chart for health. It provides valuable insights into your reproductive and overall well-being. Are you ovulating regularly? Is your luteal phase sufficient? Is your cycle consistent? Does your chart indicate any hormonal imbalances? Are you approaching menopause? By charting your menstrual cycle, you can answer these questions and manage symptoms associated with various phases of your cycle, such as PMS.

Sensiplan 1-1 instruction

Welcome to my 6-month fertility awareness program! This comprehensive course includes four engaging classes spread over 3-4 months, along with two additional chart reviews if needed.

You’ll discover how the Sensiplan method can empower you to avoid pregnancy naturally, maximize your chances of conception, or gain a deeper understanding of your reproductive health. Each class lasts between 2 to 2.5 hours and covers the essential biology of fertility, how to accurately observe cervical mucus and basal body temperature (BBT), evaluate your symptoms, and effectively implement the Sensiplan method. Full lesson details are available upon request.

Throughout the program, you’ll receive my full support via email and WhatsApp, ensuring you have guidance every step of the way. Classes are offered in person in Lincolnshire or online via Google Meet at convenient times. While I’m located in England, UK, I’m thrilled to offer teaching to students worldwide, with flexible scheduling to meet your needs.

I encourage partners to join the classes whenever possible—after all, fertility is a shared journey!

This program is perfect for complete beginners as well as those who already have some knowledge. It’s tailored to suit your intentions and is suitable for women in all phases of life, whether you have regular or irregular cycles.

Join me and take the next step in your fertility awareness journey!

Cost: £350

Required tools:

A basal body thermometer (around £10)
Natural and Safe: The workbook (around £30)
Natural and safe: The Handbook (optional) but a helpful guide (around £15)
Free paper charts which are available for download here

What You'll Receive:

Personalized 1-on-1 classes tailored to your unique needs and intentions
3 months of access to Read Your Body, a valuable resource for your journey
6 months of unlimited support from your instructor, ensuring you have guidance every step of the way

Get in touch to book a free 10 minute consultation or contact me with any questions.

Chart review and 30 minute online meet.

This service is perfect for those who have already learned the method and have a chart with questions or uncertainties.

£40

Sensiplan Group Classes

Join our intimate group classes, featuring no more than 4 women or couples per session.

You’ll attend four online classes at pre-arranged times (details will be provided before signing up), spread over 3-4 months. For full course details, please refer to the 1-1 course description. You’ll receive ongoing support for 6 months starting from your first class. Each session lasts between 2 to 2.5 hours and includes personalized time for your chart analysis.

All participants will also have access to 1-1 support via email or WhatsApp throughout the course, along with two additional chart reviews if needed.

Required tools:

A basal body thermometer (around £10)
Natural and Safe: The workbook (around £30)
Natural and safe: The Handbook (around £15 & optional) but a helpful guide
Free paper charts which are available for download here

What You'll Receive:

Engaging group classes with opportunities to learn from your peers
3 months of access to Read Your Body, a valuable resource for your journey
6 months of unlimited support from your instructor, ensuring you have guidance every step of the way
Individual chart reviews (this can be completed in a 1-1 setting if preferred)

£250

Trying to conceive short course - COMING SOON

Join our short course, which includes two 1-1 online or in person classes and one additional chart review or follow-up session. You’ll learn the basics of fertility biology, how to observe cervical mucus and basal body temperature, and how to evaluate your data to maximize your chances of conception.

Note: This course is not designed for those looking to avoid pregnancy

Cost £200

Required tools:

Basal body thermometer

Blank chart sheets which can be downloaded here.

Sensiplan®

Get in Touch